Men’s Health The Future You

Longevity—it’s the buzzword that just won't die. And maybe for a good reason! In Men's Health The Future You, we sit down with top doctors, celebrities, and athletes to learn how to age better—and more importantly, what we can do to slow it down.

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Episodes

Monday Mar 23, 2026

Not long ago, recovery was an afterthought. Now it’s the game.Host and editorial director of Men’s and Women’s Health Rich Dorment sits down with hall-of-famer and NBA legend Carmelo Anthony and Omri Ayalon, MD, a leading sports medicine specialist from NYU Langone, for the latest episode of The Future You.
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The Future You Resources:
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Browse our training plan library: https://www.menshealth.com/fitness/a45082203/mvp-fitness-training-plans/ 
Download our workout app: https://www.menshealth.com/fitness/a69120934/all-out-studio-app/ 
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